top of page



Physical activity and physical play have an integral role in supporting the wellbeing of a young person, so we offer Self-Defense through Mindful Boxing in connection with T.R.G. Counseling, Coaching, and Consulting as a combination of physical activity, self-defense skills, and mental wellness support. Youth who participate gain a combination of physical skills and mental and emotional skills that can help them stay focused on maintaining health and safety for themselves.

You are valid just as you are.

bottom of page